Exercise with Mentors

Move your body with Josh, Ingrid, and Melody in these short workout videos

that you can do from anywhere! No equipment needed!

Video 1.mov

Full Body Fitness

Warm up your whole body with just 4 exercises.

Video 2.mov

Core Strength and Stability

Work your core and build stability.

Video 3.mov

Lower Body Love

Learn to lunge for strong legs.

Video 4.mov

Upper Body

Focus on strength of the arms, back and core. (Weights optional)

Looking for more workout videos? Check out Move and Thrive!

Click here to see the YouTube Channel!

Move & Thrive

Want to exercise at home but don’t know where to start? Move & Thrive is the ultimate destination for free and fun exercise videos for all fitness levels. Ready to check it out?